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Suicide is sometimes referred to as a selfish act or a cowardly act, but it is really a desperate act, an act of despair. Also referred to as the easy way out, there is nothing easy about [...]

Social media feels like a natural part of our lives, but how does it affect our mental health? We check our phones far more often than we would like to admit. However, like blinking or breathing, [...]

We all experience anxiety at times. Anxiety is a natural reaction our bodies have to stressful situations. In fact, your body’s ability to experience anxiety is what compels you to action when [...]

The same way we all have different fingerprints, backgrounds and impressions of the world, we all have different ways of communicating at times. Our differences often attract us to one another [...]

We all experience moments where we feel down, melancholy or have what is known as a case of the blues. This is probably why there are so many words and phrases to express that feeling and why the [...]