Change results from the thoughts and actions we choose. In fact, these are the only things in life we do have control of. As a Counselor, I can help you build tools to reduce the impact that emotions or symptoms can have. Unfortunately society doesn’t teach us to pay attention to our thought and behavior. Yet, every moment we’ve experienced… all that we’ve ever thought, said or done… there are no redo’s or rewind buttons. We cannot change past chapters of our life. Where we can take power is now and the future chapters we have yet to write.