The journey to effective change begins where you are. It is important to realize that this is only one chapter of your life, and you have the choice on how your future chapters will be written. I truly believe that real change is achieved when you can recognize and accept your current situation, “It Is What It Is” (usually a mixture of comfort and discontent). Identifying and utilizing your strengths as building blocks for change is where our journey begins. I work with both individuals and couples, ages 18 years and older. My goal is to help you embrace and work through your struggle, be it with mood/emotion regulation, anxiety, relationship conflict, issues with grief or loss, or simply identifying and cultivating the sources of a deeper happiness in your life.