Body dissatisfaction is a common struggle that affects approximately 70 percent of people. If left untreated, body image dissatisfaction can turn into a mental illness like body dysmorphia, [...]
Attention-deficit/hyperactivity disorder (ADHD) has become a buzzword people use when they lack motivation or concentration. However, for individuals with the disorder, ADHD can be challenging [...]
We are identified and described by ourselves and others in terms of personality, but what is personality and what does it mean to be diagnosed with a personality disorder? What is Personality? [...]
If you find yourself feeling depressed during winter months, it may be more than winter blues. Seasonal affective disorder (SAD) affects five percent of the population with up to 20 percent [...]
No one wants or seeks depression, but do you know the factors that can either cause or contribute to depression? If you struggle with depression, you may have heard that serotonin has a starring [...]
Waiting until the last minute to complete a task is a tense, anxiety-inducing race against time. If you are one of the many procrastinators out there, you have probably sighed when barely meeting [...]
For some, Valentine’s Day conjures thoughts of roses and chocolates, and for others, it is just a day waiting to disappoint. No one wants to be disappointed, so whether you are celebrating with a [...]
Family is a topic that often comes up in therapy. Adults sometimes conclude that certain family relationships may be unhealthy. Sometimes boundaries are established to break unhealthy patterns. [...]
