What to Think About Dreams?
A popular parody of therapy shows a therapist asking a patient to describe his or her dreams. The parody makes sense. Dreams have been entwined with psychology since the early 1900s when Sigmund Freud, famed founder of psychoanalysis, developed a theory of dreams as manifestations of deep anxieties and longing that could be interpreted.
Have you ever had a dream that was vivid enough to linger long after you woke? Have you ever had a dream that seemed to haunt your waking life? Did you ever wake and wonder if there was truth to the dream?
What do dreams mean? Why do we dream? Why do we fail to remember some dreams yet struggle to forget others? We know that sleep is vital to health, but what about dreams?
Doctors of Dreams
Deirdre Barrett, Ph.D., an assistant professor of psychology in the Department of Psychiatry at Harvard Medical School, appeared on a podcast titled, “Speaking of Psychology: The science of dreaming.”
When asked why she thinks human beings dream, Barrett responded, “Well it’s not a simple question. It’s probably the one where you’d get the most disagreement among dream psychologists. Personally, I think that we have rapid eye movement sleep which is the stage in which most dreams occur along with all mammals for a lot of reasons, many of which are very biological. That certain neurotransmitters are being replenished in the brain during that stage of sleep and that there’s some very physical body reasons for REM that we share with all mammals. But I think evolution isn’t that simple, and when something’s been around since the dawn of mammals, it tends to have function upon function layered on top of it. I think for humans there’s a lot of problem-solving that goes on in that state… you would get everywhere from you know it has no function to you know dreams are sort of our wiser self, speaking to us, from other dream psychologists. But that’s my concept of it.”
Researchers know that sleep is a period of great neurological activity where memories may be reorganized and consolidated. Necessary information is processed and stored while less important details may be tossed into a recycle bin of sorts.
While scientists may generally agree on certain aspects of why we dream, they are divided on whether dreams mean anything. Some scientists surmise our natural inclination is to form memories. When we weave dreams into a story with meaning, these scientists believe it is only because this is in our nature. In essence, creating a plot out of a dream says more about us than it does about the dream having any real significance.
On the other side of the argument, some doctors believe that dreams are stories our brains weave. The stories are influenced by emotions and problems, full of symbols and clues that may allow us to process stress and trauma and find creative ways to work past it.
How to Dream and Remember the Dream?
- Quality Sleep – Regardless of our beliefs about dreams or what they mean, dreams give us insight into our emotions. First and most importantly, to dream and remember the dream, you must get enough sleep.
- Intention – Another idea is to go to sleep with the intention of remembering your dream. If you have a problem or idea on your mind that you think of while falling asleep, you just might influence the subject matter of your dreams. Many artists, scientists, and famous thinkers have found answers in dreams.
- Journal – For those of us who recall dreams, grasping the details can feel like trying to hold granules of sand. Many dreams seem to disintegrate as we wake. Keeping a dream journal right by your bed can help, especially if you tell yourself the details as you begin the process of waking up.
- Dream Apps – Waking up naturally, without needing an alarm clock is better for dream recall. However, if you aren’t able to wake naturally and be on time for your obligations, all is not lost. There are phone apps that help you record your dreams.
- Bad Dreams – For traumatic dreams, coming up with an alternate scenario to the trauma may help you have that better version of the dream allowing your mind to better process the traumatic event. Many people have found that once they have this alternate dream, the nightmare does not return.
If you are having traumatic dreams, it is a good idea to avoid trying to condition yourself to remember your dreams before you go to sleep.
It is best to talk to a therapist to get to the underlying cause of the bad dreams. Also, not every dream has meaning, and in many cases, dreams don’t mean what we might think they do.
Talking to a therapist can give insight into your feelings, thoughts, and dreams, both the dreams you have while sleeping and the ones you have waiting for your arrival in the future. To talk to one of our therapists, contact us here at the Jacksonville Center for Counseling.